Today we’d like to introduce you to Nicole Valan.
Nicole, we appreciate you taking the time to share your story with us today. Where does your story begin?
Yoga has always been a lifelong passion. I find it to be a grounding force and an outlet during times of health setbacks and exercise limitations. The practice of Aerial yoga I was introduced to in 2015. I found a new passion and a deeper commitment to self growth.
Through a supportive family and community I expanded in 2018 receiving my Aerial teaching certification. Shortly followed by 200 hour Yoga Teacher Training. I have since completed my 300 hours and my Registered Children’s Certifications as well. Yin yoga and mindfulness training helped to solidify my commitment to opening this studio.
I have three young daughters who are all athletes. Guiding them to understand the importance of body and mind awareness has been a key factor in my journey. This has been a passion that we have been able to share together. Giving my daughters that support and space for body positivity and mindfulness helped solidify my choice in expanding my passion. Building a supportive and welcoming space where all feel welcome and seen has been a blessing.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
I think struggle is always part of the process. It’s perspective and how you frame it that defines when it becomes an obstacle. Did we have set backs yes, finding a space was the hardest part. Knowing what was needed and finding a location that could accommodate those requirements became a hurdle. I had a clear vision of what was needed to be on the inside of the studio. However, finding patience in the process and never letting an obstacle detract from the goal was essential. Everything was new to navigate with this experience from the build out with permits, and marketing were all new to navigate. They all had challenges.
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
We believe in the power of mindful movement, connection to breath and helping others to find a deep inner sense of peace. We are a Yoga, Pilates, and Aerial yoga studio. Our studio provides classes for adults as well as children and everyone in between. Each class is taught by providing options and props within the sequence of the class making each style accessible for anyone who may enter the room. We blend traditional yoga practices with contemporary teaching. Additionally, we encourage our students to honor their own self. One Love Mind and Body support our clients both grounded on the mat and elevated in the air.
Our belief is that your practice is not just about what happens on your mat and in the studio. One Love Mind Body wants to be a presence in the community and to build connections with our clients. We are a space for those wanting to grow, connect, and have fun while supporting one another. I believe meeting people where they are in their journey of wellness and growth is what I would say sets us apart.
Where do you see things going in the next 5-10 years?
I see continued growth in the health and mindfulness industry for years to come. Paying attention to our health has become a major movement however trends will always pop up! The goal is to focus not on what everyone else is doing but our core values. Mindfulness will always be important now that our society is now paying attention to it. Encouraging people to make time for themselves is the goal. Movement is the key, how that is accomplished of course may shift. The more knowledge our industry gains on health both physical and mental will help shift the direction of this as we move forward. However, the goal is always the same movement and mindfulness.
Pricing:
- New Client Offer 2 week unlimited classes $20
- 5 class package $100/ 10 class package $175
- Monthly member with 4 month contract $110
- Military, first responders, and teachers recieve10%off
- We have private group events
Contact Info:
- Website: https://www.onelovemindbody.com
- Instagram: @onelovemindbody
- Facebook: Onelovemindbody
