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Community Highlights: Meet FLOFI Yoga

Today we’d like to introduce you to FLOFI Yoga. Them and their team share their story with us below:

FLOFI was founded by Sasha Grant and Ashley Phillips, two young black women passionate about health and wellness. In 2020, during the height of the COVID-19 pandemic, Sasha and Ashley became 200-hour yoga teachers shortly after receiving their degrees in Kinesiology, intending to create more inclusive spaces in their local wellness communities. Fast forward to 2022, after creating safe, supportive spaces in the Baltimore/Washington area, together they founded FLOFI. FLOFI is a wellness company aiming to provide a transformative wellness experience, sharing those same safe, supportive spaces with the entire world through an accessible digital platform.

Can you talk to us about the challenges and lessons you’ve learned along the way? Would you say it’s been easy or smooth in retrospect?
Founding a company always comes with challenges, but through our mobile app, those challenges blossomed into new opportunities. For example, being a freelance yoga teacher means having a physical studio to teach in consistently is hard to come by. From our experience, hosting wellness retreats and events while following all COVID guidelines and ensuring the safety of our students has been complex. We’ve had to adapt and accept that certain gatherings may need to be canceled or postponed in the best interest of everyone’s safety. FLOFI’s mobile app proved to be a useful tool while navigating through the pandemic, giving us the ability to provide yoga classes, events, and retreats virtually.

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
FLOFI is a versatile wellness company offering multiple yoga styles, partnering with various companies to provide amazing wellness retreats and special events for yoga teachers. The teachers of FLOFI also offer private in-person and virtual mindfulness and yoga sessions to our users. As the founders of FLOFI, we are most proud of the duration of such an innovative company, providing wellness resources for our users and fellow teachers.

What’s next?
We are excited to expand the FLOFI family and continue to promote health and wellness to communities worldwide. We believe in transparency throughout this journey, and we welcome our users to #GrowitheFLO — as we continue to build this profound wellness platform.


  • $50 – 60-minute private yoga session
  • $30 – 30-minute private yoga session
  • $15 – 15-minute private mindfulness session
  • $20 – 30-minute private mindfulness session
  • FREE (for a limited time) – Mobile App

Contact Info:

Image Credits
Raba Abro

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