Today we’d like to introduce you to Monte Sanders.
Monte, we appreciate you taking the time to share your story with us today. Where does your story begin?
I was at a place in my life where I was trying to discover my purpose. The one thing that I loved to do was exercise. As I continued to do so consistently, along with prayer I decided to get certified.
One day, I was blessed to have an opportunity to work out with one of the greatest football players of all time, Ray Lewis. That was twenty-one years ago.
I’m still in my purpose and have been blessed to not only be the trainer for two NFL Hall Of Famers, Ray Lewis, and Ed Reed but to thousands around the world online.
We all face challenges, but looking back would you describe it as a relatively smooth road?
The road has never been smooth and there are many curves, detours, potholes, and ups & downs.
Through the good and the bad, the one thing that has remained consistent is my workout program. It serves as not only a blessing for my body but for my mind and spirit.
Through the balance and daily feeding of my mind body and spirit, (MBS) I’m able to push through whatever turns life has and will take me.
Appreciate you sharing that. What should we know about MBS Fitness Lab (Mind Body Spirit)?
Whether it’s in person or online, my philosophy of fitness is beyond one’s physical goals.
As the recipient of the 3x America’s Favorite Trainer award on the BurnAlong online platform, it’s clear to me what makes me unique. My focus is not solely on your physical goals, but to inspire clients to have balance in all three parts of their being.
(MBS) The ultimate compliment to me is when clients not only reach their physical goals, but they become better people as well.
Are there any books, apps, podcasts, or blogs that help you do your best?
Book title: Author Monte Sanders Foreword by Ray Lewis and Ed Reed
The Power of You vs. You. Aligning your mind body and spirit to discover and fulfill your purpose
It was a blessing for me to share some of my experiences within this book and with others who have read it.
*Amazon Bestseller’s List*
Podcast: Ray Lewis Team No Excuses. I’m a co-host on a dynamic segment called Championship Mentality where we share not only some of our principles of training for the past 21 years but for life.
Contact Info:
- Website: www.mbsfitnesslab.com
- Twitter: @montesanders
